We are what we eat.

​Here at Palm Wellness we believe your diet directly affects your health, we are what we eat. Weather you are receiving acupuncture, or just trying to get in shape, it is important to be mindful of your eating habits. Often we encourage patients to keep a food journal to help track their daily habits. There are always small adjustments that can be made to ensure your efforts do not go to waste. Let us help you reach your optimal level of health! 

Having grownup in an Italian household, where food was the center of all our family gatherings, it became a source of over indulgence. I was on a path of destruction for many years.  It's funny how God woke me up. I fell and fractured my lower back having to be in a back brace for 4 months. During that rehab process I lost 55 pounds with Natalie's guidance and patience. She taught me, through her own actions, how important a heathy diet and exercise program was for me. Her passion for health challenged me to become healthier. I've learned so much about clean eating and taking the proper supplements from her. Natalie walks the talk. She help create a new me and I absolutely love who I am today because of her. Natalie is the BEST Doctor/ Daughter and I'm so Blessed to be her Mom.