Elevate your senses, mind, and wellbeing. 

Your body have the ability to heal itself 
Emotional health is just as important as physical health 
Living seasonally enhances your Qi (energy)
Beauty comes from within 

There are a number of ways to maximize and maintain a healthy lifestyle, the first considerations are your beliefs. Traditional Chinese Medicine brings truth and understanding to the above four statements and it's my mission to share those teachings.

​Palm Wellness offers a comprehensive approach using  Acupuncture, Food Therapy, Herbal Medicine, and Qigong to guide the body to find balance. Intentional movement using specific Pilates exercises combined with Acupuncture are used synergistically to support rehabilitation as well as encourage a stronger conditioned, better moving body.  Holistic Aesthetic medicine incorporates cosmetic acupuncture, light therapy, and homeopathic bio lifting techniques along with addressing internal health. 

For the past 20 years Palm Wellness has been a place of serenity, empowerment, and healing with a simple mission: 
deeply aligning your body, mind and spirit. 

Natalie Maddox Rougie, DACM, NCPT ​

Acupuncture

Customized Pilates

Aesthetics

Take a look inside

​Come in and escape your everyday stresses. Centrally located in the heart of the SOHO District, this space  is a haven for beauty, peace, and vitality. For over ten years, we have been empowering, and educating the community on a healthier sense of self and lifestyle. Here at Palm Wellness, we strive to create an environment that is both peaceful and productive, supportive and most importantly, exciting!

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Become one of our satisfied customers.

Dear Natalie,
 
Just in case I have not already conveyed to you how much you have helped me, I wanted to send you a note of gratitude.  I am so thankful for the day I walked through the front door of your studio.  The frail 55 year old with neck and shoulder issues does not exist anymore.  Your knowledge of the body, Pilates and acupuncture has completely changed me for the better.  You helped me develop core strength, and musculature in my back, legs and arms.   My posture is now completely different, and I even move differently.   What I am most thankful for is how this has eased almost all of my neck and shoulder discomfort. I have never felt better in my life.   I really do owe this all to you Natalie, and I just wanted to pass on all my gratitude and respect.  You have been so amazing, caring, sincere, and fun through this entire journey.  And hopefully you will still be instructing and practicing in 33 years, because I am planning on continuing this right through my 90’s.  (With your help, I am hoping i will still look good in my spandex workout pants then too!!)
 
Thank you so much!
 
~ Barb

When I relocated to Tampa Bay I was referred to Natalie by another one of her clients for Pilates. I feel so fortunate to have been directed her way, as I now not only have weekly Pilate’s sessions but acupuncture as well. I am honored to offer my strongest recommendation for anyone seeking the services Natalie offers at Palm Wellness. The experience will be both beneficial and rewarding. Thank you.
 
~ Mary

I started working with Natalie at Palm Wellness because I wanted to feel better and nothing I tried had helped. Through Acupuncture and Pilates Natalie helped me lose 50 lbs, and improve my overall well-being. Natalie listens to my concerns, educates, and guides me on how I can achieve and more importantly maintain a healthy lifestyle. Natalie’s approach to treat the whole person is exactly what I needed. Natalie has created a warm and welcoming environment that puts you at ease and allows you to focus on yourself while receiving the time and attention you need. I wholeheartedly believe in the benefits of working with Natalie that I have referred many friends and clients to her. I can honestly say that working with Natalie has been life changing.

~ Martha