Recently we introduced a new addition to the reformer at Palm Wellness, the jump board. Jump boards were originally designed for use with athletes and dancers that needed the exercise to improve the jump in their performance. They are now being introduced to even our moderate Tampa pilates students.
Shown in this picture, the jump board is placed at the bottom of the pilates machine, in front of the foot bar. While lying with your back on the reformer, students will use their legs to push off the board in a horizontal jumping motion.
The jump boards are a great cardio exercise and can also strengthen your core stomach and leg muscles more than most other exercises. The less resistance in the springs, the better the ab workout.
Clients of Palm Wellness by Natalie Maddox are raving about the jump boards calling it their favorite new addition to their workouts! Come in and try it today!
Did you know that new fans of Palm Wellness on Facebook receive a 10% discount on their first service? Palm Wellness also posts pop-quiz questions weekly for a chance to win gift certificates for pilates, acupuncture or aesthetic treatments, so follow us on Facebook for your chance to win even more discounts!
Blog postings by Natalie Maddox Rougie, DOM, AP owner of Palm Wellness in Tampa, FL.